Out Back Yoga
And Ayurveda
A private, air conditioned,
studio at Stoney Point in Chatsworth
Class Schedule for July 2009
Tuesdays July 7, 14, 21 and 28
1:30 – 2:30 pm Yoga For Limited Mobility $8.00
(this class will be cancelled when outside
temperature is forecasted at 95+ degrees)
7:15 – 8:30 pm All Level Super Stretch Yoga $12.00
Appropriate
for Beginning Students +
Wednesdays July 1, 8, 15, 22 and 29
9:00
– 10:00 am Beginning
Yoga and Active Seniors $8.00
7:15
– 8:30 pm Candlelight Flow and Hold Yoga $12.00
For Intermediate +
Practitioners
Saturdays July 4, 11, 18 and 25
8:45
– 10:15 am Mix It
Up; Gentle Flow Yoga $12.00
For
Advanced Beginning/Intermediate
Special
Classes/Workshops/Events
****Family Yoga with Carol
Weston****
Friday,
July 10
See attached for details or contact Carole
directly at (818) 772-9899.
****Reiki Opportunities With
Marydale****
Introduction
to Reiki: Saturday July 18
and
Reiki 1 and Reiki 2: Saturday and Sunday July
25 and 26
See attached for details then contact
Marydale directly at (818) 203-3377 for reservations
-Class Descriptions-
All Level Super
Stretch Yoga
Take this class to your own level of
expertise! All asanas are held allowing
for personal exploration, and developmental strengthening. Restorative, pranayama and meditation also
offered. Previous experience with yoga
helpful but not required. ( Please…no serious injuries or chronic pain
requiring extended one-on-one attention.
May I suggest the Beginning and Active Seniors or limited mobility class
or contact Kimberly for information on private instruction if your limitations
keep you from participating in this class. )
Yoga For
Beginning Students and Active Seniors
This
class is for the beginning, senior, continuing or active student with some
limitations. Basic breathing,
meditation and restorative asanas are also offered during every practice to
follow the flow and hold techniques offered by the Viniyoga tradition. This
class may be especially useful for those with multiple sclerosis (without
walker or wheel chair), uncomplicated chronic fatigue, fibromyalgia, stress or
injury related back, neck and shoulder pain or just a great place to begin your
yoga experience.
Yoga
For Limited Mobility
This class is experienced as your ability to move
will allow; either in a chair, standing, while on the floor or all three! Each asana will be modified to support the
individual needs. May be appropriate
for those with hip, knee, shoulder replacement, arthritis, multiple sclerosis,
chronic fatigue, fibromyalgia, heart disease, weight concerns and
diabetes. Because of the nature of
this class, we do move slower and take time to facilitate getting up and down
from the chair or floor. Must talk with
instructor before beginning class.
Mix-It-Up Gentle
Flow for Advanced Beginners – Intermediate
This is a great flowing yoga class for those who
are ready for a little more movement in their practice. You can move a little fast or a lot slow,
push it a little or chill a little, or somewhere in between as your need
dictates. This class is best for
continuing yoga students who already have a handle on the basic asanas and are
ready to link them together. This class
is not recommended for the physically challenged.
Candlelight Flow and Hold Yoga for the Intermediate+ Practitioner
If you are a practiced yogi who enjoys flow work,
holding asanas deeper and longer, doesn’t shy from backbends or inversions and
is open to receiving the great teachings of pranayama and meditation infused
with Ayurvedic wisdom, then this is the class for you! Yoga asana is a process that involves first
and foremost the quieting of the mind. As flow classes require more strength,
stamina and mental quiet than non-flow classes, I ask that beginning students
and/or injured students not attend this class.
No matter how flexible or in shape you believe you are, trying to
integrate new information while asking the mind to be still is like running a
marathon over rocky terrain without shoes on.
We will be moving in a flow fashion then holding deep into poses based
on your practiced knowledge of the asanas.
So… let’s share the wisdom and have some fun!
Private Yoga and Ayurveda Sessions
Ayurveda and
Yoga sessions are offered as private consultations scheduled on various days
and times. Please talk with Kimberly
directly about setting up your personal appointment.
Kimberly Freesh, Certified Yoga Teacher/Therapist
and Ayurvedic Health
Educator.
Out Back Yoga,
10926 Owensmouth Ave., Chatsworth 91311;(818) 349-1790
Outbackyoga@socal.rr.com www.outbackyoga.com