Tuesdays January 5, 19, 26, no classes on the 12th

1:30 – 2:30 pm Yoga For Limited Mobility $8.00

7:15 – 8:30 pm All Level Super Stretch Yoga $12.00

Wednesdays January 6, 13, 20, 27

9:00 – 10:15 am Beginning Yoga and Active Seniors $8.00

7:15 – 8:45 pm Candlelight Flow and Hold Yoga $12.00

For Intermediate ++ students

Saturdays January 2, 23, 30, no classes on the 9^th, 16^th

*8:00 – 9:00 New! Flow and Hold Yoga for Intermediate ++ $12.00

*9:30 – 10:30 New Time! Gentle Flow Yoga $12.00

For advanced beginning/intermediate students

As far as your life situation is concerned, there may be things to be attained or acquired. That’s the world of form, of gain and loss. Yet on a deeper level you are already complete, and when you realize that, there is a playful, joyous energy behind what you do. Eckhart Tolle from The Power of Now

Happy New Year!

All Level Super Stretch Yoga

Take this class to your own level of expertise! All asanas are held allowing for personal exploration, and developmental strengthening. Restorative, pranayama and meditation also offered. Previous experience with yoga helpful but not required. ( Please…no serious injuries or chronic pain requiring extended one-on-one attention. May I suggest the Beginning and Active Seniors or limited mobility class or contact Kimberly f

or information on private instruction your limitations keep you from participating in this class. )

Yoga For Beginning Students and Active Seniors

This class is for the beginning, senior, continuing or active student with some limitations. Basic breathing, meditation and restorative asanas are also offered during every practice to follow the flow and hold techniques offered by the Viniyoga tradition. This class may be especially useful for those with multiple sclerosis (without walker or wheel chair), uncomplicated chronic fatigue, fibromyalgia, stress or injury related back, neck and shoulder pain or just a great place to begin your yoga experience.

Yoga For Limited Mobility

This class is experienced as your ability to move will allow; either in a chair, standing, while on the floor or all three! Each asana will be modified to support the individual needs. May be appropriate for those with hip, knee, shoulder replacement, arthritis, multiple sclerosis, chronic fatigue, fibromyalgia, heart disease, weight concerns and diabetes. Because of the nature of this class, we do move slower and take time to facilitate getting up and down from the chair or floor. Must talk with instructor before beginning class.

Gentle Flow for Advanced Beginners – Intermediate

This is a great flowing yoga class for those who are ready for a little more movement in their practice. You can move a little fast or a lot slow, push it a little or chill a little, or somewhere in between as your need dictates. This class is best for continuing yoga students who already have a handle on the basic asanas and are ready to link them together. This class is not recommended for the physically challenged.

Flow and Hold Yoga for Intermediate ++

If you are a practiced yogi who enjoys flow work, holding asanas deeper and longer, doesn’t shy from backbends or inversions and is open to receiving the great teachings of pranayama and meditation infused with Ayurvedic wisdom, then this is the class for you! Yoga asana is a process that involves first and foremost the quieting of the mind. As flow classes require more strength, stamina and mental quiet than non-flow classes, I ask that beginning students and/or injured students not attend this class.

Private Yoga and Ayurveda Sessions

Yoga and Ayurveda sessions are offered as private consultations scheduled on various days and times. Please talk with Kimberly directly about setting up your personal appointment.

Kimberly Freesh, Certified Yoga Teacher/Therapist and Ayurvedic Health Educator.

Out Back Yoga, 10926 Owensmouth Ave., Chatsworth 91311;(818) 349-1790,

outbackyoga@socal.rr.com www.outbackyoga.com